PERSONALIZED COUNSELING AND
COACHING SERVICES
Be empowered to live your best life.
Counseling for Couples and Individuals: Emotionally Focused Therapy
With a specialty in Emotionally Focused Therapy (EFT), you can experience a deeply transformative approach to counseling that empowers you to see yourself and your relationships in a completely new light. By focusing not just on superficial problems but diving deep into the core emotional issues that fuel these challenges, EFT helps you understand and address the root causes of your struggles.
COUNSELING FOR COUPLES
Boost mutual understanding, improve communication, and nurture a deeper emotional bond with your partner through Emotionally Focused Therapy. Learn more about counseling for couples.
COUNSELING FOR INDIVIDUALS
Working one-to-one, gain the knowledge and tools to navigate life's challenges, and address and resolve core concerns or issues, in a safe environment through Emotionally Focused Therapy. Learn more about counseling for individuals.
Personalized Coaching
John now offers his coaching services through Sol Coaching, where he’s adopted an even more practical and deeply personalized approach. By blending strengths-based and emotionally focused strategies with intuitive practices, he helps his clients break through limitations and align with their true purpose.
Clients at Sol Coaching see results, including:
Overcoming self-doubt by replacing limiting beliefs with confidence
Unlocking their potential by clarifying their goals and what matters most
Discovering their purpose and building a balanced, meaningful, and fulfilling life
I’m here to help you.
As a licensed mental health counselor specializing in Emotionally Focused Therapy, I founded Full Life to help people cultivate deeper, more meaningful relationships. Alongside counseling, I offer personalized coaching through Sol Coaching, guiding clients to move past limitations and align with their true purpose.
I’ve supported hundreds of individuals and couples through counseling and coaching, and I’d be honored to support you, too. I’m affiliated with the American Counseling Association, Psychology Today, and the International Centre for Excellence in Emotionally Focused Therapy.
Based in Seattle, Washington, I’m licensed to provide counseling with clients in Washington and currently meet virtually on a secure platform. I also offer virtual coaching services worldwide.
Affiliations
A Deeper Connection book and workbook available today.
TURN CONFLICT INTO CONNECTION. HANDLE ANY TOUGH MOMENT WITH CONFIDENCE.
In this transformative book, I give you a clear, step-by-step system to approach and resolve conflict with confidence. You’ll learn how to find emotional freedom, release the burdens and doubts that cloud your relationships, and discover how conflict can lead to healthy, positive outcomes. A companion workbook is also available to help you apply the tools and insights in your daily life.
Available where all books are sold.
